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Building Self Esteem and Assertiveness Skills

We all have moments of self-doubt, where we feel like we can’t do anything right and that the world would likely be a better place if we just disappeared. But for many people, doubting is constant. They worry about how they look to others, how their behavior is interpreted, what will happen if they say no, and what people will think if they stand up for themselves. This constant, destructive cycle of worry and stress is debilitating and harmful. 

During this one-day workshop, you will learn how to turn the destructive cycle of low self-esteem around. Learn how to make a positive first impression, connect with people, identify distorted thoughts, and turn negative thinking into positive thinking. This workshop won’t kill that inner critic, but it will help you get some control over it. 

Building your self-esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make it life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. Take the time to invest in yourself and your self-worth, and the payoff will be immense. 

  • Introduction and Course Overview          

  • Anxiety Inventory (Pre-Assignment)

  • Building Your Self Esteem          

  • Impressions      

    • Putting Others at Ease   

    • Positive First Impressions           

  • Fake it ‘til You Make It   

  • Increasing our Self Esteem        

  • Self Confidence

  • The Power of Thoughts  

  • Wipe Out Worry            

  • Ask for What You Want  

  • Communication             

  • Connecting with People  

  • Behavior Cost-Benefit Analysis   

  • Passing out Compliments

  • Workshop Wrap-Up